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Speedrope
Don't let a sluggish jump rope ruin your WOD. Swegrip's speedropes are designed with frictionless ball bearings and ultra-lightweight handles to give you lightning-fast rotation with minimal wrist strain. Find your rhythm, relax your shoulders, and set a new PR in unbroken double unders.
Hitting double unders to exhaustion requires technique, timing, and equipment you can trust. Our speedropes aren't just any jump rope—they're precision tools for functional fitness. With an uncoated or thinly coated steel cable, the rope cuts through the air with zero drag.
The technology is in the handles A good jump rope isn't just about the wire. It's about how the rope rotates inside the handle. Our models use dual, encapsulated ball bearings that eliminate friction and prevent the wire from tangling. The result? A smooth, aggressive spin that lets you maintain a higher pace for longer. Quickly adjust the length to your own height, lock the screws, and get ready.
A good rule of thumb is to stand in the middle of the cable with one foot. When you pull the rope straight up, the base of the handles should be about the same height as your armpits or lower chest. The better your technique, the shorter you can set the rope to increase speed.
We strongly recommend that you jump on a rubber mat or wooden floor. Asphalt, concrete and gravel will very quickly wear down the plastic covering of the wire and eventually wear away the steel wire itself. If you want to jump outside, always place an exercise mat underneath.
If you are learning double unders, a slightly thicker wire is often better, as the weight allows you to feel the rope more clearly in the air and find your rhythm. For advanced athletes who want maximum speed and save on forearms, a really thin, untreated steel wire is the best choice.
This usually depends on how you store the rope in your gym bag. Avoid wrapping the wire tightly around the handles, as this can cause the steel wire to get "memory" and become bent. Instead, roll the wire into a large, loose circle (about 15-20 cm in diameter) and use a small storage bag.
